Yesterday you said tomorrow.
I have been doing much better in controlling my food and caloric intake.
Huzzah! I went to Wal-Mart this past Wednesday and purchased (with my own money from my dog walking business) a notebook. The wonders one notebook can do. It’s uncanny. This is the type of notebook I used when I was in 9th grade and in the best shape of my frikken life. Man those were the days – 145 pounds, eating healthy, exercising twice a day with a rest day once a week. It was awesome. I would wake up at 5am or 5:30am, use the bathroom, put on my shorts and sports bra or t-shirt, and pop in the tape of VHS and get moving. Then after school, at 4pm, I’d do some other type of exercise, whether it be a dvd or VHS, running outside, or riding the stationary bike. I was a frikken BEAST, borderline abs, the whole sha-bang. I’m gonna get like that again. I promise you.
So anyways, since I’ve had this little notebook, I have not had one binge. That’s frikken awesome! There was one time when I had some french fries from the freezer (not that bad, 120 cal per serving and I only had one serving), then I had some veggie potstickers (or dumplings), and then I had 2 poptarts. That was a bad night for me, I didn’t have anything green on my plate, and I didn’t even WANT to eat the poptarts, but I did anyway. That’s 400 calories down the drain. I felt sick that night. Later on I ate a grapefruit to try and cut the fat that I had eaten. It’s whatever.
Now, I haven’t begun officially exercising yet. That’s the only problem, but I am working on it. My dad and I cycled for an hour on Monday. We went to the MLK Memorial. And then yesterday, I went to Marse’s birthday party and danced my butt off for like an hour and a half, so I suppose that is exercise. I did sweat. It was glorious. I had so much fun dancing, it’s insane. Man I love to dance.