Yesterday you said tomorrow.

Tropical Mango, Banana, & Pineapple Kale Salad with Creamy Pineapple Lime Coconut Dressing


Yield: 2 large salads or 4 smaller salads

For the dressing:

  • 1 cup chopped fresh pineapple
  • 1/4 cup fresh lime juice
  • 3/4 cup coconut milk (I used So Delicious original, see below)
  • 1/4 tsp kosher salt
  • 1 tbsp chia seeds
  • 1 tbsp coconut oil, melted


For the salad:

  • 5 cups packed kale, stems removed and roughly torn
  • 1 ripe mango, chopped
  • 1/2 large banana, chopped
  • 1/2 cup fresh pineapple, chopped
  • 1 tbsp shredded dried coconut
  • 1/4 cup roughly chopped macadamia nuts


1. In a blender, blend all dressing ingredients until smooth.

2. Meanwhile, prepare the kale and add about 2/3 of the dressing to the kale and massage it in with your fingers. While it marinates, chop the fruit.

3. Mix everything together, top with coconut and mac nuts, and serve.

Chia seeds to help thicken the salad dressing.

Blend the dressing ingredients and let it sit and thicken while you prepare the kale. Now, pour about 2/3 of the dressing onto the kale leaves and massage it in with your fingers, letting it marinate while you chop the fruit and nuts.

Mix it all together, squeeze on some lime juice, and you’re good to go!ImageImage


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This entry was posted on June 24, 2012 by in Rebloggs and tagged , .

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