ericathevegan

Yesterday you said tomorrow.

Get a cuppow – Honestly Just Random Notes

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P90X Schedule:

Classic:
Weeks 1-3:
Chest & Back, Ab ripper
Plyo Shoulders & Arms, Ab ripper
Yoga X
Legs & Back, Ab ripper
Kenpo X
Stretch

Week 4 :
Yoga X
Core
Kenpo X
Stretch X
Core
Yoga X
Stretch X

Weeks 5-7 change:
(Day 1) Chest, Shoulders & Triceps, Ab ripper
(Day 3)Back & Biceps, Ab ripper

Week 8:
Yoga X
Core
Kenpo X
Stretch X
Core
Yoga X
Stretch X

Week 9 & 11:
Chest & Back, Ab ripper
Plyo Shoulders & Arms, Ab ripper
Yoga x
Legs & Back, Ab ripper
Kenpo X
Stretch X

Weeks 10 & 12:
Chest, Shoulders & Triceps, Ab ripper
Plyo
Back & Biceps, Ab ripper
Yoga x
Legs & Back, Ab ripper
Kenpo X
Stretch

Week 13:
Yoga X
Core
Kenpo X
Stretch X
Core
Yoga X
Stretch X

Wild Sunshine Bliss

Soak rosemary leaves in olive oil in a jar & allow it to sit in the sunlight for a few days, making sure to shake the jar everyday for a few seconds. Apply to scalp and hair.

Mix castor oil and coconut oil

Kinky Curly Knot Today

Jojoba oil

Aloe Vera Gel helps to lock in moisture

Porosity test: low porosity (use products with glycerin and high pH). Stay away from oils if you have low porosity. Cuticle hair steamers are good

Apply products on damp hair

Protein treatments

Bantu knot out

Shea Moisture products!
*curl enhancing smoothie – $15
*curl and shine shampoo – $13

Organics Olive Oil – $3.99
Smooth n Hold Pudding – $6.99 ($5.49 at Giant)
(9.99 at Walmart)
Eco styler 32 fl oz. – $3.99

Dr. Miracles Conditioning Shampoo $6

So much hair, but where it counts, it’s just not there.

Egg Deep Conditioner:
2 eggs
1 tbsp. Honey
1 tbsp. Olive oil
1 cup coconut milk
1/2 tpspn. Coconut oil
2 drops of peppermint essential oil
2 drops of rosemary essential oil
2 cap fulls of castor oil
2 caps of jojoba oil
Mix should be added to wet hair in sections
Cover with a plastic cap for an hour
Wash, condition, and style as normal:)

Camille Rose Naturals Aloe Vera Whipped Gel

Curly Girl Method (Curly Girl Handbook by Lorraine Massey)

Cleanse. Condition. Style (gel).

How to flat-iron natural hair:
Deep condition
Hair burns at 451 F degrees (use temperature much lower than this)
Tension method blow drying (no combs)
Carol’s Daughter Macadamia Heat Styling Hairspray 450 F degree protection
Seal with leave-in and oil of choice
Detangle damp hair
Spray on heat protectant
Blow dry hair slowly (she used andis at home)
Never use high heat with blow dryer
Hold onto end to stretch hair out
Lightly use detangling brush in section
80% – 90% dry hair to leave in moisture
Clamps, Comb, Brush
Ipak argon infusion styling iron (flat iron)
Section off hair. Use iron on one section once, then comb out, and iron again gliding with comb (detangling & straigtening at same time)

Eco Protein-White Lid

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Sixty-Three Point Five Kilograms

Weight Loss/Freedom Gain JourneyJanuary 2nd, 2013
It's today! It's today! Time to get aboard the scale.

DC VegFest

The Big DaySeptember 22nd, 2012
The DC VegFest is a FREE outdoor festival celebrating the many wonderful opportunities to explore meat-free cuisine in and around the nation's capital. There are so many reasons to choose vegetarian foods— for our health, the planet, and animals.
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