ericathevegan

Yesterday you said tomorrow.

Circuit Workouts

These fast-paced workouts get your heart pumping, body moving, and fat sweating. You can do them anywhere and with barely any equipment!

Jumping Jacks Circuit Workout

jumping jacks circuit workout

Jumping Lunges here.   Reverse Plank here & Reverse Plank with a ball here.  Toe Touches here.

Quick 20-Minute Jump Rope Circuit Workout

Jump rope circuit

Skaters:

skater exercises

speed skater

(SourceClick here for a video demo.

Mountain Climbers:

mountain climber

(SourceClick here for a video demo.

At Home Circuit Workout

at home circuit

Cardio Circuit Workout

cardio circuit

No Nonsense Circuit Workout

no nonsense circuit

5 x 50 Circuit Workout

5x50 workout

The 100 Workout

100 workout 015

The 10-min. run can be replaced by cardio circuits or some other form of cardio.

Strength-Training + Cardio Circuit Workout / repeat 3 times

Reps Exercise

15

Squats

15

Reverse flies

10

Burpees

15

Deadlifts

15

Upright rows

10

Burpees

15

Lunges (each leg)

15

Chest press

10

Burpees

15

Bicep curls

15

Tricep extensions

15 Burpees
60 sec. Plank hold

Plyometric Circuit Workout

Workout Sequence:

1) Squat Jump (60 seconds)
(rest or walk 60 seconds)
2) Push Up with Clap (60 seconds)
(rest or walk 60 seconds)
3) Box Jump Down (60 seconds)
(rest or walk 60 seconds)
4) Skaters (60 seconds)
(rest or walk 60 seconds)
5) Box Jump Up (60 seconds)
(rest or walk 60 seconds)
6) Medicine Ball Crunch facing a wall (60 seconds)
(rest or walk 60 seconds)
7) Alternating Lunge Hop (60 seconds)
(rest or walk 60 seconds)
8) One Legged Hop (60 seconds)
(rest or walk 60 seconds)

Repeat workout sequence once / 30 minutes

Detailed descriptions of these movements may be found here.

1,000 Rep. / Burnin’ Legs & Abs Circuit Workout

legs and abs circuit

Get Your Heart Rate Up Circuit Workout

circuit workout

Jump Rope ‘n’ Abs Circuit W0rkout

ab workout

Feel The Burn Circuit Workout

total body circuit workout

Here are some links to videos or descriptions of the exercises that may be confusing:

Total Body Circuit Workout

circuit workout total body

For running lunges,  hold yourself in a lunge position and work your arms with dumbbells in hand like you are running. You should feel your core working to stabilize your body as you quickly moved your arms.

Cardio Heavy Circuit Workout

circuit workout

Power Jacks and jumping jacks in which you jump up to do.

Tuck Jumps:

Enjoy your circuit workout! Whichever you choose.

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2 comments on “Circuit Workouts

  1. Carolyn Hunter
    October 17, 2012

    OMG I LOVE IT!!! thank you for all these great workouts!!! Perfect to share on Pinterest too!

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Sixty-Three Point Five Kilograms

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