ericathevegan

Yesterday you said tomorrow.

Just So You Know..

This page is filled with motivation, products, comic insertion, lovely pictures, etc.

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I’mma give it 12 weeks(:

getting back on my grind

Yes!

fre-edsoul:fuckyoured:This is flawless. I can’t even remember where I read this first, but it’s perfect.That’s what recovery is aiming towards. Flexibility. We can become so rigid, so overcome with our EDs that we forget what it is, to be flexible and relaxed around food and our bodies.Oh yeah, I remember seeing this in a magazine and thinking it was brilliant.

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yuuuup.

gotogethealthy:</p><p>Tips to fight the scales… and WIN<br />

bettiefitandbadass:</p><p>throughfitnessandinhealth:</p><p>The exercises with a “/” in between them, do one of them but you can switch it up every few weeks if you care to.<br />How to lift with proper form for each exercise (because injuries suck):<br />Deadlift<br />Chin up<br />DB Row<br />Bench press / DB press (better range of motion than with a barbell)<br />Standing Military press<br />Skullcrushers / Dips<br />Incline bench press -OR- DB press / DB flyes<br />Squat<br />Leg curl<br />Reverse leg curl (“leg extension”)<br />Seated heel raise<br />A big thanks to my boyfriend for telling me which exercises I should do which days and telling me about reverse pyramid training! I copied nearly word for word the lowdown on reverse pyramid training from this website so it was more visually appealing and together with the lifting split itself.</p><p>a very useful guide for any beginner :)

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Sixty-Three Point Five Kilograms

Weight Loss/Freedom Gain JourneyJanuary 2nd, 2013
It's today! It's today! Time to get aboard the scale.

DC VegFest

The Big DaySeptember 22nd, 2012
The DC VegFest is a FREE outdoor festival celebrating the many wonderful opportunities to explore meat-free cuisine in and around the nation's capital. There are so many reasons to choose vegetarian foods— for our health, the planet, and animals.
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