ericathevegan

Yesterday you said tomorrow.

Exertion

Today was Back Day.

  • 3 x 12 Wide Grip Lateral Pulldown (5lb.*)
  • 3 x 12 One Arm Dumbbell Row (10lb.)
  • 3 x 12 Seated Rows (5lb.)
  • 3 x 15 Lower Back Hyperextension
  • 3 x 12 Reverse Grip Over Rows (10lb.)
  • 2 x 20 Seated Abdominal Crunch Leg Lifts
  • 1 x 30 Seated Ab Crunch Leg Lift
  • Stationary Bike for 10 minutes
  • 3 x 15 Fit Ball Crunch
  • Stretching

This all took place around 1pm.  I had to adjust some of the work outs because I was not in a gym and I didn’t have the Cable or the big Bar thing – that long weight thing..yeah.  *weight of the dumbbell

And at 11:35pm. This took five minutes.

  • 25 seconds plank
  • 25 seconds bicycle
  • 3 x 12 left side crunches
  • 3 x 12 right side crunches
  • 30 jumping jacks

Tada.

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