Yesterday you said tomorrow.

Food & Exercise Log 07.29.12

Breakfast ( I brought the ingredients with me to church ) 😀 : 550 – 600 calories

  • oatmeal packet (flavor: original)
  • cocoa powder
  • cinnamon
  • chia seeds
  • 3 dried prunes
  • 1/2 cup shelled peanuts

So I added hot water (used for people getting tea before the service starts), unshelled my peanuts,  tore up the prunes, and tossed the seeds, cinnamon, and powder from my plastic baggie and into the bowl of oatmeal.  Yum, chocolate oatmeal.

Second part of breakfast –

  • avocado
  • cinnamon raisin bagel thins
  • strawberries
  • grapes

Brought all of the aforementioned except for the cinnamon raisin bagel thins.  Those and other things were/are provided by the church. Toasted those, used a spoon to get some of the fruit out of the avocado, mushed it, and spread it onto the thins.  Used the same spoon, sliced the strawberries and placed them atop the avocado + thins.  Had grapes on the side. Very good.  Afterwards, I placed my remaining strawberry and avocado in the church fridge/freezer.

When I got home I had 1st Lunch: 380 calories

  • cinnamon raisin bagel thins
  • avocado
  • cilantro
  • tomato
  • green pepper
  • 4.5 cups air-popped popcorn
  • chamomile tea

I brought an extra bagel thin home with me.  I decided this time I’d add a vegetable&herb to the mix.  Mushed the remaining avocado, sliced the green pepper, sliced some tomato, and cleaned the cilantro.  Placed this all atop the bagel thins, after toasting of course.  Then I put popcorn kernels in a brown paper bag and popped them in the microwave.  Next I boiled water, poured the boiling water in my tea pot, and added the chamomile baggies.  Good lunch #1.

Snack: 116 calories

  • large red delicious apple

2nd Lunch recently occured: 350 calories

  • 1 oz. Angel Hair pasta
  • zucchini ribbons
  • 1/2 cup Rinaldi Hearty Tomato & Basil Sauce
  • 1 tbsp. milled flax
  • 1 spring onion
  • green pepper
  • garlic powder
  • 1/2 ear of corn

Heated, chopped, and mixed everything, except the corn.  The corn was on the side. Oh and water of course.  Now..I am stuffed.

Supper after I worked out for an hour while watching the Olympics (#LochteNation) : 350 calories + soup 

  • 1/2 cup quinoa
  • 1/4 cup shelled peanuts
  • 2 – 1/2 corn ears
  • amazing lentil bean soup!
  • 1 tbsp. flax
  • many many spices

I warmed my quinoa, unshelled my peanuts and combined the two.  I added several spices to the quinoa – turmeric, curry, cayenne pepper, chili powder, chives, garlic powder, black pepper, ginger, and something else.  I added these same spices to my amazing lentil bean soup, plus 1 tbsp. of milled flax and less than 1/4 tsp. of sea salt.  So tasty.  And the corn was like a sweet treat.

Exercise: 1 hour, 10 minutes

  • 3 x 18 bridges (hold for 3 sec.)
  • 60 sec. left side plank
  • 60 sec. right side plank
  • 3 x 18 right side lunges (holding 10lb. weight)
  • 3 x 18 left side lunges (holding 10lb. weight)
  • Stretching for 2 minutes
  • 4 x 12 Dumbbell Ball Press
  • 3 x 15 Lateral Arm Raise
  • 20 Jumping Jacks *yes; someone made a World Record (perhaps Vollmer)
  • 4 x 10 Dumbbell Ball Press
  • 3 x 10 Pec Dec Flies on Ball
  • 4 x 10 Bent-Arm Dumbbell Pullover on Ball
  • 4 x 12 Overhead Chest Press
  • 4 x Push-ups to to failure, that was 4 x 10 for me
  • 40 Jumping Jacks *I believe two swimming dudes made a World  Record, thus the double amount of jacks(:
  • Chest Stretch on Ball, 25 sec. / arm
  • 50 regular crunches w/ heels on ball and knees at 90 degree
  • 40 Jumping Jacks * I might’ve just done these for extra cardio
  • Stretching for 3 minutes
  • Stationary Bike for 10 minutes; 3.01 miles

Yep.  I was sweaty and shaking by the end of this.

There was a Snack that I shouldn’t have had (wasn’t hungry) and I had it way too late (12am), but it didn’t mess me up too badly : 120 calories

  • 2 cups pocorn cooked in oil

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Sixty-Three Point Five Kilograms

Weight Loss/Freedom Gain JourneyJanuary 2nd, 2013
It's today! It's today! Time to get aboard the scale.

DC VegFest

The Big DaySeptember 22nd, 2012
The DC VegFest is a FREE outdoor festival celebrating the many wonderful opportunities to explore meat-free cuisine in and around the nation's capital. There are so many reasons to choose vegetarian foods— for our health, the planet, and animals.
July 2018
« Jun    
%d bloggers like this: