Yesterday you said tomorrow.

My Stats.

These are my statistics.

Starting Weight: 167 pounds (July 5th)

Goal Weight: 140 pounds (January, 2013)

Weight-To-Go: 27 pounds

Weight Loss Goal: 1 – 2 pounds per week

Starting BMI: 26.2 (July 5th)

Healthy BMI: 18.5 – 24.9

Height: 5’7″

Arms: 12.5″

Thighs: 27″

Stomach: 36.5″

Target Caloric Intake to Meet Weight Goal: 1,436 (for 2lbs./week) & 1,936 (for 1lb./week)

My “Healthy” Weight Range: 118 and 159 pounds for the height of 5’7″

I believe I have a medium to large build with wide hips and broad shoulders.  My body type is estimated to be between an Endomorph and a Mesomorph.

  • If I lost 1 pound per week, it would take approximately 4.6 to 5 months.

There you have it(:

What I’m about to say might be confusing and/or sound self-contradicting.  I am not getting on the scale.  I declared in a former post that I was going to try my best to stay away from it.  I mean to do just that.  Question, Erica: “How will you know if you have lost your desired weight? How will you know to enhance or decrease your eating/exercise regimen?” Answer:  I will know by my clothes, measurements, and visibility of muscle increase and visibility of fat decrease.  I also write down everything I eat/time that I eat, every form of exercise I do/time that I exercise, and positive or negative thoughts about my day/eating habits/exercise habits/feelings of change in a small notebook that I always carry with me. Hope that made sense.


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