Yesterday you said tomorrow.
These are my statistics.
Starting Weight: 167 pounds (July 5th)
Goal Weight: 140 pounds (January, 2013)
Weight-To-Go: 27 pounds
Weight Loss Goal: 1 – 2 pounds per week
Starting BMI: 26.2 (July 5th)
Healthy BMI: 18.5 – 24.9
Target Caloric Intake to Meet Weight Goal: 1,436 (for 2lbs./week) & 1,936 (for 1lb./week)
My “Healthy” Weight Range: 118 and 159 pounds for the height of 5’7″
I believe I have a medium to large build with wide hips and broad shoulders. My body type is estimated to be between an Endomorph and a Mesomorph.
There you have it(:
What I’m about to say might be confusing and/or sound self-contradicting. I am not getting on the scale. I declared in a former post that I was going to try my best to stay away from it. I mean to do just that. Question, Erica: “How will you know if you have lost your desired weight? How will you know to enhance or decrease your eating/exercise regimen?” Answer: I will know by my clothes, measurements, and visibility of muscle increase and visibility of fat decrease. I also write down everything I eat/time that I eat, every form of exercise I do/time that I exercise, and positive or negative thoughts about my day/eating habits/exercise habits/feelings of change in a small notebook that I always carry with me. Hope that made sense.