ericathevegan

Yesterday you said tomorrow.

Frozen Breakfast Pops

fitvillains:</p><p>Frozen Breakfast Pops!<br />(makes 4)<br />2 bananas 4 popsicles sticks 1/4 cup plain yogurt 1/4 cup plain granola raisins or chocolate chips (optional)<br />Directions<br />1. Slice bananas in half and insert popsicle sticks into flat section.  2. Pour yogurt and granola onto seperate plates.  3. Put a piece of parchment paper on a cookie sheet.  4. Add yogurt, spread on granola, add optional raisins, and place on cookie sheet.<br />Freeze for 12 hours and serve!<br />For one pop: 107 calories, 1.8 g fat, 22.7 g carbohydrates, 10.5 g sugar, 2.0 g protein, 2.4 g fiber, 7 mg sodium<br />More via Lisa from Snack Girl: http://www.snack-girl.com/snack/banana-breakfast-pop/?e=VHokpM2f<br />

Preparation: (makes 4)

2 bananas..or plantains (since I have started to eat those)
4 popsicles sticks
1/4 cup plain vegan yogurt
1/4 cup granola
raisins or chocolate chips (optional)

Directions

1. Slice bananas in half and insert popsicle sticks into flat section.
2. Pour vegan yogurt and granola onto seperate plates.
3. Put a piece of parchment paper on a cookie sheet.
4. Add vegan yogurt, spread on granola, add optional raisins, and place on cookie sheet.

Freeze for 12 hours and serve!

For one pop: 107 calories, 1.8 g fat, 22.7 g carbohydrates, 10.5 g sugar, 2.0 g protein, 2.4 g fiber, 7 mg sodium (this is the nutrifacts for if you are using plain yougurt and plain granola, I believe)

More via Lisa from Snack Girl

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Sixty-Three Point Five Kilograms

Weight Loss/Freedom Gain JourneyJanuary 2nd, 2013
It's today! It's today! Time to get aboard the scale.

DC VegFest

The Big DaySeptember 22nd, 2012
The DC VegFest is a FREE outdoor festival celebrating the many wonderful opportunities to explore meat-free cuisine in and around the nation's capital. There are so many reasons to choose vegetarian foods— for our health, the planet, and animals.
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