ericathevegan

Yesterday you said tomorrow.

The 40 Calorie Tortilla

Source: fitnessetiquette

The 40 Calorie Flour TortillaI made some home made guacamole to go with these. They’re pretty easy to make and delicious!Market Comparison:In terms of cost, I’m not sure as I’ve never bought tortillas from the store… But I imagine they do not cost 1 cent per tortilla. Nutritionally, 1 Flour Mission Tortilla is 150 calories… These are about a FOURTH of that. :)Ingredients:1/8 Teaspoon Salt.5 oz Water1/4 Cup Flour1/8 Teaspoon Baking PowderServings: Creates 2 Tortillas (1 Tortilla = 1 Serving)Nutritional Facts:Calories Per Serving: 41.25 calFat (g) per Serving: 0.00 gCarbs (g) per Serving: 8.63 gProtein (g) per Serving: 1.13 gSodium: 32.50 mgFinancial Facts:Cost Per Serving is $0.01.Directions:Combine all ingredients into a bowl and mix. Dough should combine in to a single ball. If this doesn’t happen, add a little more water incrementally until it does.Cover the dough with a wet towel or cloth for ~15 minutes.Split dough into two balls. Roll into round shapes.Flour the counter.Take each ball and roll out into a very flat circle.Take each circle and place onto an ungreased skillet.Cook over medium heat until tortilla starts to show brown spots.Enjoy!NOTE: All content in this blog is original and includes images, nutritional information and recipe costs for each post.This is amazing, going to go make a taco now.Click here for more recipe ideas!

Photo Credit: fitnessetiquette

Market Comparison:

In terms of cost, I’m not sure as I’ve never bought tortillas from the store… But I imagine they do not cost 1 cent per tortilla. Nutritionally, 1 Flour Mission Tortilla is 150 calories… These are about a FOURTH of that. 🙂

Ingredients:

  • 1/8 Teaspoon Salt
  • .5 oz Water
  • 1/4 Cup Flour
  • 1/8 Teaspoon Baking Powder

Servings: Creates 2 Tortillas (1 Tortilla = 1 Serving)

Nutritional Facts:

  • Calories Per Serving: 41.25 cal
  • Fat (g) per Serving: 0.00 g
  • Carbs (g) per Serving: 8.63 g
  • Protein (g) per Serving: 1.13 g
  • Sodium: 32.50 mg

Financial Facts:

Cost Per Serving is $0.01.

Directions:

  1. Combine all ingredients into a bowl and mix. Dough should combine in to a single ball. If this doesn’t happen, add a little more water incrementally until it does.
  2. Cover the dough with a wet towel or cloth for ~15 minutes.
  3. Split dough into two balls. Roll into round shapes.
  4. Flour the counter.
  5. Take each ball and roll out into a very flat circle.
  6. Take each circle and place onto an ungreased skillet.
  7. Cook over medium heat until tortilla starts to show brown spots.
  8. Enjoy!
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